Bodybuilding: Verse

Get ready to work up a sweat and show off those muscles with our “Verse” workout program! This full body strength program is designed to make you feel strong and sexy from head to toe. Whether you're pumping iron or flexing in the mirror you'll be turning heads and breaking hearts in no time. So grab those weights, tighten those glutes, and let's get physical - in more ways than one!
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Bodybuilding: Verse

What To expect

Each week includes 5 days of workouts (the split consists of legs, chest, back, legs and shoulders/arms). The overall goal is to improve your strength and muscle hypertrophy (growth). All movements will have videos demos. Once you've completed your 6 weeks program, you will have access to the program for an additional 6 weeks. Please give our team 24 hours after purchase to setup your TrueCoach account and access your program.
  • 5 Days Per Week
  • 45 Minutes - 1 Hour Workouts
  • Released Weekly Via TrueCoach App

Requirements

Ability to perform basic barbell strength movements, i.e. squats, deadlifts, and shoulder press. Cable machines, dumbbells, leg press, etc.

*Cancel at any time. No commitment. Shoot us an email or message on TrueCoach if you need to be canceled out or change programs.

START YOUR Program

One-Time. No Commitment. Cancel Anytime.

What's Included

5 Days Per Week

45 Minutes - 1 Hour Workouts

Video Demo's For Exercises

Access To TrueCoach Training App

ONE-TIME
$

40

Get Started!

*Cancel at any time. Just send us an email!

FAQ

Can I use the rower and or bike in place of running?

You can sub running for bike, row, stairmaster, etc.

Can anyone participate?

These programs are meant to fit any level. You do need to be in good health and should always seek clearance with a doctor before starting any exercise activity.

Do you offer 1-on-1 coaching?

Yes. Please send us an email at team@thefitwizmethod.com for 1:1 training requests.

How do I cancel my membership?

Please send us a message on the TrueCoach app OR email us @ team@thefitwizmethod.com to get your account canceled. Please cancel your membership within 48 hours before your auto-renewal date to allow us to cancel the subscription. Refunds will not be initiated for any cancelations following your auto-renewal date . Our full Cancelation Policy can be found in the documents section the TrueCoach app.

Is this CrossFit programming?

Our functional fitness tracks (Recreation and Competition) are a combination or bodybuilding, functional fitness, and daily metcons (CrossFit WODs).

What happens if I miss a workout?

If you miss a workout, try to make up for it on your rest day. If you are unable to make it up, continue on to the following week.

Will my workouts be personalized?

Our programs are based on either your personal percentages or RPE. You can save your metrics in order to track personalized percentages.

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