1-on-1 Coaching

I reserve a limited number of spots for highly motivated members who are ready to take this seriously.

This is fully personalized coaching designed around your goals, your lifestyle, and what actually works for your body.

‍$200/month
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‍✔ Workout program built specifically for your needs
✔ Personalized macros to support your goals
✔ Weekly accountability check-ins
✔ Consistent communication via text throughout the week

You won’t be guessing. You won’t be starting over every Monday.
You’ll have a clear plan, real support, and a system that works.

We will collect a $50 (non-refundable) deposit to secure your spot and set up your initial call. This will be applied toward your first month.

Spots are limited to ensure every client gets the attention they deserve. Once full, enrollment will close.

About Denis

Fitness has been a huge part of my life from a very young age. I spent 10 years as a competitive gymnast before transitioning into CrossFit and functional fitness, where I spent over a decade developing my strength, athleticism, and competitive experience. Over the past 4 years, I've transitioned into bodybuilding, further expanding my knowledge and passion for strength training, muscle development, and physique transformation.

I studied Kinesiology at the University of Southern Indiana, where I developed a deeper understanding of the human body, movement, and exercise. By combining my background in gymnastics, CrossFit, bodybuilding, and education, I've developed a well-rounded approach to fitness that focuses on building strength, improving performance, and creating a strong, healthy physique.